On my blog, you will also find healthy lifestyle inspiration – from travel to self-care, fitness, natural beauty and more. If you’re new here, head over to the recipe index, where you can find all of my recipes categorized in one place.
There are no super complicated recipes, ingredients you’ve never heard of, or outrageously priced supplements here my recipes are about finding flavours that work together and incorporating fresh and healthy ingredients that will excite your palate, one taste bud at a time. I’m all about variety, creativity, and using real, wholesome foods so whatever the recipe ends up being, there’s sure to be an option for everyone.Įating healthy doesn’t have to be all salads and celery sticks! My goal is to inspire and educate my viewers about the food they’re eating and help them to create a long term plan of incorporating healthy foods that are sustainable in an everyday routine. My recipes don’t follow any specific label guidelines such as gluten-free, dairy-free, vegan, or paleo, though many of my recipes have those characteristics and are easily adaptable. Healthy is a feeling and a state of mind, not a waist measurement, calorie intake or number on the scale.Įvery week on the channel I share a variety of NEW recipes – vibrant and mouth-watering dishes that are easy, healthy and sure to satisfy. When it comes to balance, I live by the 80/20 rule that means eating healthy 80% of the time, while leaving 20% for sweets and wine. There’s no calorie counting, low fat, sugar-free labels on my recipes because I focus on real, unprocessed foods – it’s as simple as that. It’s about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. HealthNut Nutrition is all about finding a balanced life that works for you. Let’s make it clear, I don’t believe in dieting. Hiding healthy inside delicious is not as hard as you might think, and I love to inspire others to discover how they can incorporate wholesome foods into everyday recipes to make dishes that are mouthwatering AND healthy. Everyone has their guilty pleasures, and I’m all about encouraging a balanced way of eating to make sure that I’m getting the nutrients I need while enjoying the sweet and savoury dishes I love. My goal is to create healthy, yet tasty recipes that are guaranteed to make your taste buds dance.ĭon’t believe me? Just try one of my no-bake cheesecake s’mores bars… Cheesecake you say? It’s my favourite. To me, delicious is only part of the equation the HealthNut in me loves to make sure that every dish I make is healthified in a way that proves that healthy eating doesn’t have to be boring. I am proud to say that I left my 9-5 corporate marketing job in January 2017 and now inspiring healthy living through my online platform is my full-time job and I pinch myself every day. What I didn’t realize is that it would grow into such an amazing worldwide community. I started HealthNut Nutrition 6 years ago as a way to document my wellness journey and stay motivated along the way while inspiring and connecting with other like-minded people around the world. I slowly started transitioning over to a healthier lifestyle, focusing on adding more nutrient dense foods into my “diet” ps. I have often been called the Queen of Green Smoothies, and it’s a title I’m proud to claim!
I slowly cut out caffeine and starting drinking green smoothies every morning. Not only was I starting to feel exhausted, but my anxiety was also at an all-time high.
I would often skip breakfast or survive off of a large double double coffee (It’s a Canadian order) and sugar infused blueberry muffin and by the afternoon I would feel so exhausted, anxious, and moody that I needed even more coffee and sugar to get me through the day. I am a passionate “healthnut” and I love to inspire others to live an active, balanced, and healthy lifestyle by showing how easy and delicious it can be! Before I started HealthNut Nutrition I was a coffee guzzling, sugar addict, stress case, workaholic.
I am also a newly published Author of my very first book, The HealthNut Cookbook, which contains over 100 easy, healthy and delicious meals! Today the YouTube channel has grown and become an amazing online community of over 616K subscribers or what we like to call #TheHealthNutFam.
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